3 weight loss myths busted

There are many common weight loss myths that people live by and it is difficult at times to separate the weight loss myths and the truth. Many sound true while others are just ludicrous. The myths can go as far as if you drink water at night that you are going to gain weight.

Myth # 1

The more weight that I have to lose the more intense my exercise routine should be

Truth: Although following an intense workout routine is great, there are a few things you should consider: the first being that everyone is at a different level when it comes to their fitness and how much intensity they can actually handle. If you have not been that physically active for long, an intense work out for you might be, walking half a mile a day. After you walk that half mile you notice that you are perspiring profusely and that you are tired. However, for someone who has been physically active for many years, walking half a mile can be done without a drop of sweat. Everyone has a different definition of what ‘intense’ means.

Myth # 2

I can lose weight while eating whatever I want

Fact: This is one of the most common weight loss myths out there. It is illogical to think that your health and weight are going to be in balance if your nutrition consists mainly of twinkies, chips, and doughnuts. Surely you can burn it off by exercising, but most people whose diet consists mainly of junk food, are probably not disciplined enough to stick to a workout routine. There are few who, from the outside, look like they are in good shape, because they are not ‘fat’, but have high cholesterol.

Myth # 3

Skipping meals is a good way to lose weight

Fact: There are numerous studies that show that people who skip breakfast and eat fewer times during the day tend to be a lot heavier than those who have a healthy nutritional breakfast and then eat 4-6 small meals during the day. The reason for this might be the fact that they get hungrier later on in the day, and might have a tendency to overeat when they get the opportunity.

If you are looking for weight loss or gyms in Cambridge, consider TK Total Fitness. They are one of the most well-established gyms in the industry to assist you to shed those extra pounds. If you wish to book an appointment, call us today.

How to lose weight in a healthy way

When it comes to losing weight there are no magic pills or secret diets that can help you reach your goal. The most common practice is to skip meals, which, in fact, does more harm than any good to your health. Modern day doctors would never recommend fasting, rather it is always advisable to eat healthy and hit the gym to shed those extra pounds. TK Total Fitness helps you do exactly this, in case you want to start a regime in weight loss in Cambridge. For beginners, the following will be good to start with:


Eating less of your favorite greasy, fat-filled food is one of the quickest ways to lose weight. Maintaining a balanced meal chart will ensure you are eating at regular intervals which in turn means you will be eating less because your stomach is never empty.


One of the first changes you can make to your diet when trying to lose weight is to ditch all the junk food you have been eating for long (chips, sodas, peanut butter, pizzas, doughnuts, cookies, brownies, etc.) and start eating more vegetables.

Does this mean you need to be a vegan?. The answer definitely is a ‘no’. However, if you can fill half your plate with vegetables rich in fiber,  you are well on your way to a significant weight loss.


Of the primary reasons for obesity, if not because of a severe health condition, is not so much because of overeating, but more due to no physical exercise. One of the most common excuses for people not hitting the gym is the lack of time on account of a busy schedule. Exercising helps you burn those unwanted calories and it is only in your interest that you engage in a work out regime. The right exercise is the key to sustainable, long-lasting and real weight loss.

If you are looking for a gym in Cambridge, TK Total Fitness is the answer for you. They are one of the most reputed institutions for promoting a healthy lifestyle. Should you have any related queries, do call us today.

Top 5 ways to achieve weight loss effectively

When people are trying to lose weight they normally come up with some wacky new craze that helps them shred the pounds, how many times do them crazy diets and exercises work? That’s right they never do! Weight loss is difficult we all know this, but with the right attitude and the right diet and training you will be able to achieve the Weight loss what you want and more importantly keep it off! In this blog, we list the top 5 effective ways which will help you lose weight effectively. Here they are:

It is a proven fact that water helps you lose weight. Drinking water before meals will make sure that the metabolism rate shoots up which helps to burn off calories.

Green tea is touted as an efficient supplement which helps you lose weight. It is said that green tea does contain caffeine to a certain extent but at the same time it also has antioxidants. These antioxidants such as catechins are known to work with caffeine and help in burning fat.

You can opt to join a gym in Cambridge in order to lose weight. Gyms can be of great help to get you back to shape through hard work and dedication.

You can join Bootcamp training programs in order to help you get back to shape. It helps if you work out with a friend or in groups to keep you motivated and have fun. Fun is very important when you are working out because if you are getting bogged down and not enjoying it no more you will quit.

Avoid added sugar in any of your diets as it adds to the body weight. Supplements are also very effective in Weight loss, they help you shed the pounds and help you stay healthy because of the vitamins which are in them.

If you are ready to transform your body and are dedicated, get in contact with TK Total Fitness for your fitness solutions. Each of our trainers are immensely experienced in the industry and they also understand body types. Delay no further and get in touch with us right now for one of the best fitness solutions here in Cambridge.