3 weight loss myths busted

There are many common weight loss myths that people live by and it is difficult at times to separate the weight loss myths and the truth. Many sound true while others are just ludicrous. The myths can go as far as if you drink water at night that you are going to gain weight.

Myth # 1

The more weight that I have to lose the more intense my exercise routine should be

Truth: Although following an intense workout routine is great, there are a few things you should consider: the first being that everyone is at a different level when it comes to their fitness and how much intensity they can actually handle. If you have not been that physically active for long, an intense work out for you might be, walking half a mile a day. After you walk that half mile you notice that you are perspiring profusely and that you are tired. However, for someone who has been physically active for many years, walking half a mile can be done without a drop of sweat. Everyone has a different definition of what ‘intense’ means.

Myth # 2

I can lose weight while eating whatever I want

Fact: This is one of the most common weight loss myths out there. It is illogical to think that your health and weight are going to be in balance if your nutrition consists mainly of twinkies, chips, and doughnuts. Surely you can burn it off by exercising, but most people whose diet consists mainly of junk food, are probably not disciplined enough to stick to a workout routine. There are few who, from the outside, look like they are in good shape, because they are not ‘fat’, but have high cholesterol.

Myth # 3

Skipping meals is a good way to lose weight

Fact: There are numerous studies that show that people who skip breakfast and eat fewer times during the day tend to be a lot heavier than those who have a healthy nutritional breakfast and then eat 4-6 small meals during the day. The reason for this might be the fact that they get hungrier later on in the day, and might have a tendency to overeat when they get the opportunity.

If you are looking for weight loss or gyms in Cambridge, consider TK Total Fitness. They are one of the most well-established gyms in the industry to assist you to shed those extra pounds. If you wish to book an appointment, call us today.

How to lose weight in a healthy way

When it comes to losing weight there are no magic pills or secret diets that can help you reach your goal. The most common practice is to skip meals, which, in fact, does more harm than any good to your health. Modern day doctors would never recommend fasting, rather it is always advisable to eat healthy and hit the gym to shed those extra pounds. TK Total Fitness helps you do exactly this, in case you want to start a regime in weight loss in Cambridge. For beginners, the following will be good to start with:

1. EAT LESS

Eating less of your favorite greasy, fat-filled food is one of the quickest ways to lose weight. Maintaining a balanced meal chart will ensure you are eating at regular intervals which in turn means you will be eating less because your stomach is never empty.

2. EAT BETTER

One of the first changes you can make to your diet when trying to lose weight is to ditch all the junk food you have been eating for long (chips, sodas, peanut butter, pizzas, doughnuts, cookies, brownies, etc.) and start eating more vegetables.

Does this mean you need to be a vegan?. The answer definitely is a ‘no’. However, if you can fill half your plate with vegetables rich in fiber,  you are well on your way to a significant weight loss.

3. EXERCISE

Of the primary reasons for obesity, if not because of a severe health condition, is not so much because of overeating, but more due to no physical exercise. One of the most common excuses for people not hitting the gym is the lack of time on account of a busy schedule. Exercising helps you burn those unwanted calories and it is only in your interest that you engage in a work out regime. The right exercise is the key to sustainable, long-lasting and real weight loss.

If you are looking for a gym in Cambridge, TK Total Fitness is the answer for you. They are one of the most reputed institutions for promoting a healthy lifestyle. Should you have any related queries, do call us today.

Undeniable Connection between Weight Loss and Gyms

While weight loss is important, it’s time that you stick to the right fitness routine and burn those extra calories. If you are overweight or obese, your health is always at a stake. Developing serious conditions like high blood pressure, cholesterol, irregular heart beat are common factors that can give you trouble throughout your life. So, while you want to get rid of all these hassles, regular exercise is a mandatory step towards a healthy life.

Hitting the gym can be a great idea for your health as it helps in strengthening your heart and allows it to pump more efficiently around your body. Exercising regularly lowers blood pressure and controls cholesterol. Gyms offer other health benefits like stronger bones, good body shape;lower the risk of diabetes and helps you defeat depression.

While you are wondering from where to get started, get help from T K Total Fitness and Performance. The Gym in Cambridge offers effective weight loss programmes that leaves no stone unturned to make you healthy. Not just fat burning, you can also get muscle toning exercises through Bootcamp solutions that are immensely effective for excess body weight. Through cardiovascular workouts, you can improve the overall coordination and balance. At first, it seems challenging but once you get to know the actual Bootcamp solutions, you will improve your confidence for total fitness. It motivates you for a long term benefit and burns those extra calories by doing a favour to your body. So, boost your body for an actual makeover with this amazing solution that stands out from the rest.

Weight Loss through Boot Camping

After all, everyone wants to be fit; when it comes to a point in your life that you are struggling with your weight then all you want is to lose it. Without a strong motivation or support a weight loss journey can make you feel lonely. When you are struggling to keep your weight at a check, positivity, healthy food, and proper exercise can actually help you. Shifting from plus size dresses to medium or small can be a real challenge if you are not aware of all the do’s and don’ts.

If you ever need help and motivation to get fit? Then T K Total Fitness in Cambridge can offer you effective services such as bootcamp programmes and training that helps you to re-gain fitness easily.With the boot camp programme being the most effective muscle shaping programme, you can burn fat fast without any doubt. Moreover, the indoor and group personal training program ensures the fact that you will drop 2 clothes sizes in 8 weeks. Apart from boot camp, you can also prefer the gym which is also a very effective weight loss system. So contact T K Total Fitness for an effective service in helping you lose weight and building confidence.

Get fit, super quick- Bootcamp training

Do you want to get fit real quick? You could workout properly on a regime to attain fitness and it shall take a long time to bear fruits. However, opting for a Bootcamp Cambridge shall ensure that you become fit faster and get the desired results in a quicker duration. Getting into a Bootcamp with likeminded people who are aiming the same goal as yours is beneficial and has better results. Some of the major benefits of Bootcamp training are listed below-

• Bootcamp training is a team game. You work out with people who constantly do it as a team and push each other harder to achieve the goal faster. You can always pursue at your own speed but the folks in your team shall constantly keep you motivated to achieve the target.

• Such training session are held out doors and hence they are great for health. Working out inside a gym has its benefits but it can never be compared to the workout that is done out in the open air and in a field.

• You achieve effective weight loss In Cambridge with such physical training as they are headed by trainers who have proper knowledge of the process and constantly guide you to achieve goals such as weight loss.

• You can also practice Bootcamp training in your house or at the workplace. It needs no machines or dumbbells and proper free hand exercises regime is sufficient. If you are looking for such Bootcamps then TK Total Fitness is your one stop solution.

We specialise in providing effective Bootcamp solutions for weight loss, muscle toning and attaining physical fitness. Our personal training program assures that you get results in a stipulated time period with the help of our professional trainers who are highly experienced in the field. Connect with us and start your fitness regime today!